Workout Journal for Summer 2010

haha, <--laughing to myself about the title of this entry. The basis of this journal is to track my progression approaching summer 2010. In addition, this workout schedule will roll into the 2012 preparation training. Although it is still summer 2009, I want a head start for next summer. So here I go.

At the moment, I'm working out several days a week. 4 days, monday-thursday, I work out during lunch for about an hour. Typically those workouts are fatburning-stairs, eliptical, and a lot of stretching+core exercises. I kind of pick two of the 4 randomly when I'm there. On the evenings of monday/tuesday/wenesday/thursday, the fremont house has gym nights. Mondays are chest&triceps, tuesdays are core/stretch/cardio, wenesdays are salsa night and thursday nights are arms+shoulders+legs.

I think more importantly though, I have to focus more on dieting.. like no effin soda and desserts haha. ayer!

Oh! and my knee was effed up too!

Those who have an excuses all the time should know that sometime ignorance is bliss. I knew my knee was jacked up... could this have turned out bad? Probably. With it, I kept. Running as hard as I can push it. Team Soba finish 5 half-marathons and 1 full one to complete the entire circuit for Rock n' Roll.

My insurance kicked in, checked out my knee and, yes, it was blown out. Not too surprising, actually a relief to discover. Now, I can fix it and make better times the years to follow. Six months from this December(2009) I'll have my ACL and meniscus repaired and fully operational again. Following that will be a chance to beat my past Runsfm time.