haha, <--laughing to myself about the title of this entry. The basis of this journal is to track my progression approaching summer 2010. In addition, this workout schedule will roll into the 2012 preparation training. Although it is still summer 2009, I want a head start for next summer. So here I go.
At the moment, I'm working out several days a week. 4 days, monday-thursday, I work out during lunch for about an hour. Typically those workouts are fatburning-stairs, eliptical, and a lot of stretching+core exercises. I kind of pick two of the 4 randomly when I'm there. On the evenings of monday/tuesday/wenesday/thursday, the fremont house has gym nights. Mondays are chest&triceps, tuesdays are core/stretch/cardio, wenesdays are salsa night and thursday nights are arms+shoulders+legs.
I think more importantly though, I have to focus more on dieting.. like no effin soda and desserts haha. ayer!
Subscribe to:
Post Comments (Atom)
1 comment:
Damn, I want to lose weight and get strong but working out with heavier weight has gained me 4lbs over 2weeks. I know it is probably muscle mass, but dang. I need to focus on a lean muscle routine.
Post a Comment