Diet Pill Researching

So, I guess Fish oil pills are really good for your heart and brain. Flax oil is also good for the rest of your body and organs. Fish oil provide the heart and brain with DHA and EPA. Flax oil is a good source of ALA. Your body can convert ALA to DHA and EPA but that is assumming your body is in tip top shape. Which is not the case for too many people. Here is my regiment. Hope it is a good one :D

Fish Oil
Flax Oil
Centrum
and
Glucosamine chondroitin complex (for joints)

DietJournal:RNR Phoenix 2008

This is my diet journal to try to lose some pounds for the pf chang rock and roll half marathon. http://www.rnraz.com/home.html

So here we go!